Stress Management
Practical techniques for managing daily stress
Physical Techniques
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Deep Breathing
Simple breathing exercises to calm your nervous system
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Progressive Muscle Relaxation
Release physical tension through systematic relaxation
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Regular Exercise
Move your body to release stress and boost endorphins
Mental Strategies
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Time Management
Prioritize tasks and break them into manageable chunks
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Cognitive Restructuring
Challenge and replace negative thought patterns
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Setting Boundaries
Learn to say no and protect your energy
Daily Habits
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Morning Routine
Start your day with intention and self-care
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Journaling
Process your thoughts and emotions through writing
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Relaxation Time
Schedule regular breaks for activities you enjoy