Sleep Better
Tips and techniques for improving your sleep quality
Sleep Hygiene
- 🌙
Consistent Schedule
Go to bed and wake up at the same time daily
- 📱
Screen Time
Avoid blue light 1-2 hours before bed
- 🛏��
Bedroom Environment
Keep your space dark, quiet, and cool
Evening Routine
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Relaxing Activities
Reading, gentle stretching, or meditation
- 📝
Brain Dump
Write down thoughts to clear your mind
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Wind Down
Practice calming breathing exercises
Tips for Better Sleep
- ☕
Watch Your Diet
Avoid caffeine and heavy meals before bed
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Daily Exercise
Regular physical activity improves sleep
- 🌞
Natural Light
Get sunlight exposure during the day