Self-Care Guide
Essential practices for maintaining mental wellness
Physical Self-Care
- 💪
Exercise Regularly
Find movement that brings you joy
- 🥗
Nourish Your Body
Eat balanced, nutritious meals
- 😴
Prioritize Sleep
Maintain a consistent sleep schedule
Emotional Self-Care
- 📝
Journal
Process your thoughts and feelings
- 🎨
Creative Expression
Engage in artistic activities
- 🧘♀️
Mindfulness
Practice being present
Daily Practices
- 🌅
Morning Routine
Start your day with intention
- 🎯
Set Boundaries
Learn to say no when needed
- 🌿
Take Breaks
Regular pauses throughout the day
- 💝
Self-Compassion
Treat yourself with kindness