Herbert - Mental Health

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Relationship Help

Building and maintaining healthy relationships

Communication Skills

  • 👂

    Active Listening

    Focus on understanding rather than responding

  • 💭

    Express Feelings

    Use "I" statements to communicate emotions

  • 🤝

    Conflict Resolution

    Address issues calmly and seek solutions together

Setting Boundaries

  • 🛡️

    Personal Space

    Respect for individual needs and limits

  • ⚖️

    Balanced Give and Take

    Maintaining healthy reciprocity

  • Saying No

    Setting limits without guilt

Building Trust

  • 🤲

    Be Reliable

    Follow through on commitments

  • 💝

    Show Appreciation

    Express gratitude regularly

  • 🔄

    Be Consistent

    Build trust through reliable behavior

  • ❤️

    Practice Empathy

    Try to understand others' perspectives