Understanding Anxiety
Learn about different types of anxiety and effective coping strategies
Common Types
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Generalized Anxiety (GAD)
Persistent worrying about everyday concerns
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Social Anxiety
Fear of social situations and interactions
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Panic Disorder
Recurring unexpected panic attacks
Physical Symptoms
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Physical Sensations
Rapid heartbeat, sweating, trembling
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Breathing Changes
Shortness of breath, hyperventilation
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Other Symptoms
Nausea, dizziness, muscle tension
Coping Strategies
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Breathing Exercises
Practice deep, controlled breathing techniques
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Grounding Techniques
Use your senses to stay present
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Challenge Thoughts
Question and reframe anxious thinking
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Seek Support
Talk to friends, family, or professionals